Find out how to get and stay fit. You will find articles on personal training, nutrition and lifestyle that will help you reach your goals.
Losing weight responsibly, how do you do it?
Would you like to lose weight responsibly and healthily? There are all kinds of ways on the Internet for you to lose weight fast, but not all of them are healthy.
Getting fit. How do I get fit?
Would you like to get fit but don't know how? Get more energy, feel better in your own body or just work on a healthy lifestyle? In this article we will tell you more about the importance of being fit and how you can get fit yourself.
Protein, what is it and how does it help with weight loss
Lose weight with protein? Proteins are important building blocks for our bodies. In this article, we'll tell you more about how protein can help you lose weight.
Reduce muscle pain
Do you often suffer from muscle soreness after working out? Find out how to reduce muscle soreness and help your muscles recover faster.
Importance of healthy eating. Why is healthy eating important?
That healthy eating is important we all know, but why really? In this article we tell you the importance of a healthy diet
Personal training benefits
Maybe you want to start personal training? Personal training has several advantages when you want to start working out.
Losing weight without dieting
Have you tried 100 different diets and failed to lose weight. In this article we will give you 6 tips on how to lose weight without dieting.
Benefits of strength training
Do you think strength training is only meant to get more muscular and wider? Strength training has many other benefits for your health.
Getting more energy? Try these 5 tips
Have you been feeling less energy lately? In this article, we give you 5 tips on how to regain more energy.
Strength training for women
Do you think strength training is not for women? Then you are dead wrong. In this article we tell you all about strength training, the misconceptions and the benefits for women
The perfect solution
Discover how you can use Beyondfit to achieve your goals.
Are you curious how Beyondfit can help you? Then take the Beyondfit Quiz and discover which programme suits you best, based on your needs.