Blog

Have you tried 100 different diets and can't manage to lose weight. In this article we will give you 6 tips on how to lose weight without dieting.

Do you think strength training is only meant to get more muscular and wider? Strength training has many other benefits for your health.

Have you been feeling less energy lately? In this article, we give you 5 tips on how to regain more energy.

Do you think strength training is not for women? In this article, we'll tell you all about strength training, the misconceptions and the benefits for women.

Would you like to adopt a healthy lifestyle but are often too busy to really work on this? We give you 8 tips for a healthy lifestyle!

Would you like to get fitter and build better fitness? In this article we will tell you exactly how to build your fitness.

Losing weight while sleeping? We all want that, of course. Sleep can indeed help when you want to lose weight. We tell you how.

Cardio and strength training are both effective ways when you want to work on a tighter body. In this article, we explain all about them.

Have you tried a 30-day challenge several times, but the results are not quite what you wanted? We explain why.

Do you want to start fitness for the first time? Or haven't worked out in a while? We'll tell you how to get started (again) with fitness.