Healthy lifestyle tips

Would you like to adopt a healthy lifestyle but are often too busy to really work on this? We give you 8 tips for a healthy lifestyle!

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Founder & creative business developer, Beyondfit

These days, we are constantly busy and hardly stop to think about our lifestyle and the choices we make. The hustle and bustle of work, friends, family and other commitments sometimes make it difficult to exercise more and make healthy choices. In this article, we give you 8 tips on how you can start living a healthy lifestyle.

1. Set your goals for a healthy lifestyle

First, it's important to identify what your goals are and what you actually want to achieve. This could be getting more energy, getting fit, losing weight or maybe just creating more structure. By mapping out your goals for yourself, you can work towards them in a more focused way. This makes it easier to maintain a healthy lifestyle because you clearly know why you are doing it. Do you find it difficult to set your own goals and do not know where to start? A lifestyle coach can help you with this and give structure to your life.

healthy-lifestyle-tips

GET FIT FOR YOURSELF AND WITH OTHERS

Have you already tried everything to get fit and keep failing? Sometimes you just need that extra bit of motivation to keep going.

✔ Work 1-on-1 on your own goals and in small groups.
✔ Motivate each other and be motivated by each other.
✔ Build a good foundation together.

2. Start small

It is important that you start small and change your lifestyle little by little. If you want to change too much at once you will find that it is difficult to maintain and you will soon fall back into your old patterns. Adjust small unhealthy habits little by little and only move on to the next one when you have fully implemented the previous habit into your lifestyle.

3. Become aware of your unhealthy habits

When you want to adopt a healthy lifestyle, you must first become aware of your unhealthy habits. This will help you know what you need to start changing and allow you to work on it in a purposeful way. Take a moment to consider all the things you unconsciously do, such as eating when you are bored, or grabbing a snack right away when you get home from work. You may also often find yourself eating when you are sad. Emotion eating is one of the biggest culprits when failing to lose weight

4. Get enough sleep

Stress is one of the biggest disturbing factors when you want to adopt a healthy lifestyle. It makes you very restless and also tends to make unhealthy choices more quickly. Getting enough sleep can help reduce your stress. In addition, too little sleep affects various hormones and your energy levels. In this article we will tell you more about how sleep and losing weight go hand in hand.

GET FIT FOR YOURSELF AND WITH OTHERS

Have you already tried everything to get fit and keep failing? Sometimes you just need that extra bit of motivation to keep going.

✔ Work 1-on-1 on your own goals and in small groups.
✔ Motivate each other and be motivated by each other.
✔ Build a good foundation together.

5. Fixed morning routine for a healthy lifestyle

The morning actually sets the tone for the rest of the day. When you start your morning in a good and healthy way, you are more likely to keep it up for the rest of the day. A morning routine is important if you want to adopt a healthy lifestyle. Get up just a little earlier so you can make a healthy breakfast before work, do some stretching or take a short walk around the block. When you start your day calmly, you will feel more energetic and less agitated for the rest of the day.

6. Exercise in the morning

Have you ever had that, that in the morning you think "tonight I'm really going to exercise" and when you get home from work you still prefer to lie on the couch all evening. After a busy day it is harder to get yourself motivated to exercise. Therefore, try to exercise in the morning. That way you start the day off right and you will feel a lot more confident and powerful for the rest of the day.

7. Take your time and plan

Take your time with everything you do. You don't change a healthy lifestyle in a day. Take time to eat slowly and be mindful of what you eat and how much. Your brain takes longer to get through so make sure you let your food process properly before you scoop up . Take time to cook healthy meals and pick recipes you like. For example, plan the recipes you like for a week, so you know exactly what to make each day and don't have to spend hours thinking about it. To lose weight you do not have to go on a strict diet, it is important that you learn to adopt a healthy eating pattern. A nutrition coach can help you make healthier choices without having to go on a strict diet.

GET FIT FOR YOURSELF AND WITH OTHERS

Have you already tried everything to get fit and keep failing? Sometimes you just need that extra bit of motivation to keep going.

✔ Work 1-on-1 on your own goals and in small groups.
✔ Motivate each other and be motivated by each other.
✔ Build a good foundation together.

8. Go outside

Fresh air and daylight is good for your health. Daylight in the morning wakes up your brain. It also ensures the production of vitamin D. Walk around for half an hour every day and get some fresh air. When you are at work all day, go outside during your break to stretch your legs and get some exercise.

A healthy lifestyle at Beyondfit.

Would you like to adopt a healthy lifestyle but just can't manage to do it yourself? At Beyondfit, we help you create a healthy lifestyle. We focus not only on exercising more or eating healthy, but also on your mindset and overall lifestyle. By adjusting small habits and working on a strong foundation, you will be able to work on this yourself. Schedule a free intake with one of our coaches to see how we can best help you.

Do you also want to become Beyondfit? Receive the Beyondfit brochure directly in your mailbox.

As soon as you have indicated where we may send the brochure, we will send the Beyondfit brochure to you by e-mail.

"Hopefully, you will gain much more insight by reading the Beyondfit brochure and find out what Beyondfit stands for. We hope you enjoy reading and if you have any questions during or after you read it, please let us know!

Kind regards,

David

Founder & creative business developer, Beyondfit

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