Weight loss assistance

Are you unable to lose weight yourself and do you perhaps need help with losing weight? We understand better than anyone how difficult it can be to lose weight and especially to keep it up afterwards. Losing weight with help is nothing crazy and there are many ways you can lose weight under supervision. For example, you can lose weight with the help of friends and family, but there are also many different options for professional help with weight loss. In this article, we'll tell you all about weight loss help.

Help to lose weight with support from friends or family

Often, when it comes to losing weight, it is the motivation that is missing. You see little or no results, so you quickly ask yourself why you are doing this. Your friends or family can sometimes help you a lot. It's a great way to get free weight loss help. They can help you maintain motivation and offer just that little bit of support. For example, arrange with a friend to exercise together a few times a week. As a result, you will be less likely to cancel and you will be more forced to really go. You can also ask your family if they want to take nutrition into account. By eating healthy together, it is also easier to stick to this. Help with losing weight from friends or family not enough? Then it's smart to get professional help with weight loss.

Professional help with weight loss

Professional help with weight loss may be a big step for some people. Still, losing weight with professional help has many benefits and it can help you really see a difference this time. We often don't know where to start and what exactly we need to do to lose weight. We try all kinds of things but to no avail so that the need may subside. Professional help with weight loss is a good investment for yourself and your body. Below we give you a number of options to lose weight with professional help.

Help with losing weight GP

If you are looking for help with losing weight from obesity, your doctor may be able to help you on your way. Losing weight with the help of a doctor is often the best step to take when you are (severely) overweight It is important that you do not get started with extreme forms of weight loss or dieting, but lose weight in a responsible way. A GP can work with you to see where the problem may lie and refer you to the right help. Losing weight with the help of a doctor is therefore a good first step.

Lose weight with a dietician

If you want to lose weight, it is important that you pay close attention to your diet. A nutrition coach can help you with this. Losing weight with the help of a dietician does not necessarily mean that you have to go on a strict diet. You may have seen 100 different diets by now. You often set too harsh requirements that are not realistic, so you don't keep up a diet for long. People often think that you can't eat anything you like when dieting. Fortunately, this is not the case, as long as you find the right balance.

Unfortunately, it takes a lot of time and effort to learn about healthy food and there is so much information available that it is sometimes difficult to find the forest for the trees. Therefore, losing weight with the help of a dietician is a good solution. Together with a dietician, you will look at your diet and lifestyle and what you can change about it. The dietician will then draw up a nutrition plan for you in order to achieve your ideal weight in a healthy and realistic way. In our other article, we'll tell you more about how you can lose weight without dieting.

Psychological help for losing weight

Psychological help for weight loss plays a crucial role in tackling the underlying causes of obesity. A major culprit in weight loss is emotional eating. A psychologist can help you recognize and address psychological triggers, such as stress or emotional eating patterns. It is important that you adopt the right mindset and develop a healthy relationship with food. In addition, psychological support for losing weight can help you improve your self-image, combat depression and prevent you from going into a downward spiral when you have a setback.

Help with weight loss and exercise

In addition to eating healthy, it is also important to exercise well. It is often difficult to start exercising because you don't know what to do, what exercises there are and how to perform them in a good way. You're a bit lost in the gym and doing the same exercises over and over again, so you don't see any progress. Help with losing weight and exercising through a personal trainer can be a good solution for this.

A personal trainer will help you with various exercises and show you how to perform them properly. You train together and are motivated to keep going. Even if it might be too much for you. Together with a personal trainer, you will then make a training plan that you will work on for a certain period of time and you will receive help with losing weight.

Online help with losing weight

You can also opt for online help with weight loss. With online help with weight loss, an online coach helps you, for example, with nutrition, making a training schedule and getting structure in your life. An online coach can serve as a real stick and help you get a better grip on your life. He teaches you everything about a healthy eating pattern so that you can apply it yourself and you work together to achieve your goals. The advantage of online help with weight loss is that you can do this anywhere you want and you don't have to go to a specific location or gym. So you can also continue to exercise in your own gym.

Medical help for weight loss

Medical assistance in losing weight includes a range of interventions, from medication to surgical procedures, aimed at supporting weight loss. Losing weight with medical help can be with medicines such as appetite suppressants or medicines that reduce fat absorption, but also surgical procedures such as a gastric bypass or a gastric bypass.

Weight loss help from Lifestyle coach

It is important to find a good balance between proper nutrition and adequate exercise. But just exercising or just eating healthy won't get you there; the right mindset is also important here. A lifestyle coach is about your whole lifestyle, your well-being and happiness. Here you need to adjust your lifestyle and mindset to really see results and to stay motivated. A lifestyle coach gives advice on nutrition, exercise, relaxation, sleep and stress management.

Is weight loss assistance reimbursed?

Whether help with weight loss is reimbursed depends on various factors, such as the specific treatment method, health insurance and the individual situation. If you want reimbursement for help with losing weight, it is best to go to the doctor first. He or she can then prescribe help. Some help with weight loss can be reimbursed from the basic coverage, for example in a combined lifestyle intervention program (GLI). Often, a dietician can also be reimbursed. Check with your own health insurance which help with weight loss is reimbursed.

Accompanied weight loss with Beyondfit

Do you want help with losing weight in Amsterdam and want to be sure that you will achieve sustainable results? If you really want to see results, it is important to get good guidance from professional coaches. Beyondfit is a small-scale boutique gym in Amsterdam Oud-West that focuses on lifestyle coaching with a holistic approach. It is a place where you will feel at home and at ease. A small family of lifestyle coaches, a dietician and personal trainers with a medical background all under one roof. In this way, we can guarantee safe training without injuries. Schedule a free intake to look at the possibilities and a personal approach.