Strength training for women

Do you think strength training is not for women? In this article, we'll tell you all about strength training, the misconceptions and the benefits for women.

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Do you think strength training is not for women? Then you are dead wrong. In fact, strength training is not only suitable for men but is also very effective for women. Despite the fact that strength training is becoming increasingly popular, there are still many misconceptions about strength training for women. In this article we will tell you everything you need to know about strength training, the misconceptions and the benefits of strength training for women.

What is strength training?

Strength training for women is a form of fitness that focuses on increasing muscle mass and strengthening your body. During this workout, you perform intense exercises with heavier weights, but with fewer repetitions. Examples of these exercises include squats, lunges, bench presses and deadlifts. To get stronger, you gradually increase the weight you use. You often do this at a gym but can also do it yourself at home with weights. Not sure where to start yourself? Then you can also choose to hire a personal trainer.

Muscle & Tone your body without violent resistance

Do you want to work on a strong body and feel confident again? Do you want to get rid of those last few kilos and really get in shape? Then choose the Muscle & tone programme so that you really start to see results.

✔ The right nutrition coaching, personal trainer and lifestyle coaching.
✔ We really are the stick and really track your progress.
✔ The muscle & tone program allows you to really shape your body.

strength training_for_women

Testosterone Women

Women often think that strength training is only for men and that women are better off doing cardio. This is anything but true. One of the biggest misconceptions about strength training for women is that it makes you way too broad and masculine. One of the first concerns women often have with strength training is testosterone. But rest assured, ladies.

Contrary to popular belief, strength training does not create a "manly" body through increased testosterone levels. Instead, the hormone testosterone, even in lower amounts in women, contributes to muscle building and repair, which is essential for strength and overall health. Which makes you look younger and tighter.

Building Muscle Mass Woman

Another fear is the idea of becoming "too muscular. However, building muscle is not as drastic as is often thought. With the right exercises and nutrition, it is possible to develop muscle mass without becoming a "bodybuilder. It's all about balance and healthy habits. Moreover, not only does strength training make your muscles stronger, but also your bones, which reduces the risk of osteoporosis. In addition, strength training contributes to a healthier heart, reducing the risk of heart disease, and it lowers your blood pressure, improving your cholesterol profile.

Upper Body Workout Female

The idea of developing a toned upper body can be intimidating. But realize that specific exercises such as press-ups, rowing and shoulder presses do not create a "massive" look. On the contrary, they strengthen the arms, shoulders and back, improve posture and create a leaner look. This makes you feel more confident in life.

Muscle & Tone your body without violent resistance

Do you want to work on a strong body and feel confident again? Do you want to get rid of those last few kilos and really get in shape? Then choose the Muscle & tone programme so that you really start to see results.

✔ The right nutrition coaching, personal trainer and lifestyle coaching.
✔ We really are the stick and really track your progress.
✔ The muscle & tone program allows you to really shape your body.

Strength Training At Home Women

An important consideration is where to work out. For many women, the gym is intimidating or doesn't always fit into their schedule. Fortunately, you can do strength training at home with minimal equipment. This offers not only flexibility but also privacy and comfort while working out. However, the options are not as broad as at a gym. There are also "women-only" gyms that can make it less intimidating for you.

Losing Weight With Strength Training Woman

For women who want to lose weight, strength training can be an unexpectedly powerful ally. It increases metabolism, meaning you burn fat even after working out. It contributes to a tighter body and can help achieve weight loss goals. Cardio is not the only way to lose weight. Read more about the difference between cardio and strength training in our other article.

Strength training for menopausal women

During menopause, women may experience various changes, both physical and emotional. This period can be accompanied by hormonal fluctuations that affect the body and mood. It is a time when self-care and attention to health are essential. Strength training can be invaluable precisely during this phase. It not only helps maintain muscle mass and bone density, but can also help improve mood, strengthen the body and boost self-confidence. It is important to find a workout routine that fits your needs and abilities, and always listen to your own body. With the right approach, strength training can be a valuable ally during this stage of life.

Muscle & Tone your body without violent resistance

Do you want to work on a strong body and feel confident again? Do you want to get rid of those last few kilos and really get in shape? Then choose the Muscle & tone programme so that you really start to see results.

✔ The right nutrition coaching, personal trainer and lifestyle coaching.
✔ We really are the stick and really track your progress.
✔ The muscle & tone program allows you to really shape your body.

Strength Training For Women Schedule

A well-thought-out schedule is invaluable when you start strength training. It should be varied, target different muscle groups and allow room for growth (rest days). A mix of cardio and strength training ensures a balanced training regime. In our other article, we'll tell you more about how often per week you need to train to see results.

You may still be hesitant, but strength training for women is much more than just lifting weights. It's about consistency, proper technique and an understanding of your own body. It's an investment in your health and well-being that goes beyond physical strength.

Starting strength training at beyondfit

Would you like to start strength training but aren't sure how? Crowded gyms can sometimes be intimidating and maybe you're not sure where to start. At Beyondfit, our coaches will teach you all about strength training and how to properly perform different exercises. With our muscle & tone program you will work on a tighter and stronger body and be guided by one of our personal trainers. Together you will work on the right form and techniques so you can apply them yourself afterwards. All our trainers have a medical background so you can always train safely without injuries. Schedule a free intake and together we will see how we can help you best.

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"Hopefully, you will gain much more insight by reading the Beyondfit brochure and find out what Beyondfit stands for. We hope you enjoy reading and if you have any questions during or after you read it, please let us know!

Kind regards,

David

Founder & creative business developer, Beyondfit

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