Senior fit
Do you want to stay fit for a long time and train for a healthy body?
It is important to always keep working on your health. Especially as you get older, you can prevent illnesses and injuries. Schedule a free intake and together we can see what we can do for you.
Feel fit
With the senior fit programme, you will feel fit again in your own body. You will build strength and fitness so that you can stay healthy and fit for a long time.
Fun with others
It is always more fun to train with others. Together with your fellow 60-plussers you can train on your own goals and afterwards you can enjoy a delicious coffee or tea.
Prevent injuries and illnesses
By staying fit for a long time and working on a healthy body, you can prevent illnesses and injuries. Our trainers ensure that you can continue to train in a safe way without sustaining injuries.
Senior fit programme
Senior fit programme
Who says you can only train up to a certain age? With our senior fit programme, you can train together with other over-60s to keep your body healthy. It is important to stay fit as you get older to prevent various diseases and injuries. At Beyondfit, we ensure that you can train in a safe manner under the guidance of our personal trainers. You will train in small groups in a fun atmosphere but you will work on your own goals with personal guidance. It is not only good for you but also super cozy. Enjoy a nice cup of coffee or tea with your fellow sportsmen and women after your workout.
What are the 6 pillars of Senior fit?
It is an accessible programme with the best of both worlds.
Train in small groups
Train in small groups and still experience personal guidance.
Prevent injuries
We teach you the right form, posture and techniques to prevent injuries.
Train at your own pace
You always train on your own goals at your own pace
Conviviality
Enjoy a nice coffee with your fellow athlete afterwards
Feel at home
You train in a quiet environment where you can feel at ease
Tracking progress
Every 6 weeks we will track your progress and review your goals together.
The 6 pillars of Senior fit explained
Find out what Senior Fit is all about and how and when we will be there for you. Only with the best coaching and guidance will we ensure that you feel and stay fully fit.
Train in small groups
With the senior fit programme you will train in small groups with your fellow 60+ members. During these training sessions you will still get all the personal attention you need and our coaches will always guide you. You can motivate each other and the coaches serve as good support and accountability.
Prevent injuries
It is important that you are able to train in a responsible way. Our coaches will teach you the right form, posture and techniques and will always guide you properly to prevent injuries. With our physiotherapists, you can be sure that you will always be able to move safely.
Train at your own pace
It does not matter how much sports experience you already have. If you are just starting out or if you have been training for a while, we always make sure you can train at your own pace. It is important that you feel comfortable and can indicate how far you can go. Our coaches will always listen to your wishes and needs.
Conviviality!
Sport is not only good for you but it is also important that it remains fun. Together with fellow 60-plussers, you train hard to reach your goals, but we also make sure that every training session is fun. Afterwards, you can enjoy a nice cup of coffee to close the training together.
Feel at home
Overcrowded gyms can be overwhelming when you want to work out. At Beyondfit, we provide a peaceful environment where you can feel comfortable. We have a place where everyone can feel at home and be themselves. From young to old, from beginner to advanced, everyone is welcome at Beyondfit.
How can I start the Senior Fit Programme?
It always starts with small steps. If you would like to start with the Senior Fit programme and think that we can help you well, it starts with a free intake. These are the steps to take.
01.
Free intake interview
During the intake we will look together at what you are struggles are, discuss your goals and find out how we can help you.
02.
Free trial lesson
Based on the intake interview, we will schedule a number of trial lessons. We will let you experience the training and atmosphere at BeyondFit. During the trial lesson, we will perform an extensive body scan and you will meet our personal trainers.
03.
Getting started
If everything is to your liking and ours, we can get started. You will notice that training takes some getting used to in the beginning, but you will feel at home at Beyondfit from the very first moment.
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It's not about being the best, it's about being better than you were yesterday
Are you curious what Senior fit can do for you? You can schedule a free intake so that together we can look at your goals and determine whether Senior Fit is right for you.
Sustainable training
Sustainable training
Do you want to be able to continue practising sports in a safe way without incurring injuries? At Beyondfit, everyone has a medical background and we have several physiotherapists who specialise in injury prevention. Our personal trainers teach you the right posture and techniques so you can continue to train in a responsible manner. In small groups you will work on your own goals. You will always get the personal attention you need and our trainers will make sure you can train at your own pace. No matter how much sports experience you have, our coaches are always ready to help you.
The right balance
The right balance
Do you want to lose weight and work on a fitter body? At Beyondfit, we do not work on a short term basis, but on a sustainable basis so that you can continue to do so. We teach you the right posture and techniques and guide you with the right exercises. We also focus not only on training more, but we find it important that you learn an overall healthy lifestyle. It is important to stay healthy and exercise regularly outside of training. Our coaches will motivate you to adopt a healthy lifestyle both during and outside of training.
€
90.- per 4 weeks
Senior fit
IN
12 weeks
Senior fit
Training in small groups on your own health?
Training in small groups on your own health?
Training together is a lot more fun. You work on your own goals but can motivate each other. Schedule a free intake with one of our coaches and we will see how we can best help you.
You may have a question about Senior fit
See below the frequently asked questions about Senior fit. Do you have a different question? Then please contact us.
How many times a week are the training sessions and how long do the lessons last?
The programme includes 2 to 3 training sessions per week. The training sessions last one hour each time. In addition, it is important to keep moving outside of training sessions. For example, go to the supermarket by bike or go for a nice walk. In this way, you also remain conscious of your health outside of the training sessions.
Am I obliged to complete the 12-week subscription?
At Beyondfit, we like a personal approach and we like to think along with you about your situation. Together we look at the possibilities and find the right solution.
Is it possible to get extra support to achieve my goals?
Yes, this is certainly possible. We also offer nutrition and lifestyle coaching. For an additional price, our nutrition coach will teach you everything you need to know for a healthy lifestyle and eating pattern.
How often can I pause my contract?
You can pause your contract once. However, we do have the rule that you have to indicate this in advance. In addition, your holiday period must be at least 2 weeks.
Do you also want to become Beyondfit? Receive the Beyondfit brochure directly in your mailbox.
As soon as you have indicated where we may send the brochure, we will send the Beyondfit brochure to you by e-mail.
"Hopefully you can gain many new insights by reading the Beyondfit brochure and find out what Beyondfit stands for. Have fun reading in advance and if you have any questions during or after reading we would love to hear from you!"
Kind regards,
"Contacting this gym and getting a personal training for 1 year is without doubt one of the best decisions I have ever made in my life. The staff is approachable and down to earth, the environment is quite relaxed. David is a dedicated professional who is clearly driven by passion and really wants you to improve every time you train. The same can be said about every other instructor I have had the privilege of training with. Also, the holistic approach, including coaching and a personal nutrition plan is hard to beat. I would recommend Beyondfit to anyone, I promise you won't be disappointed!"
Nicola Mecca
“David and his team always succeed in making training effective and fun. Beyondfit is a small-scale and professional gym with a family atmosphere. Good facilities, flexible schedules and committed and friendly trainers. Last but not least: I have never felt so strong and fit in my life!”
Marielle de Macker
"You would never have believed that I weighed over 130 kg relatively recently - a truly amazing feat of losing 50 kg! An even more amazing story is how I got myself into this situation. To avoid military service in my home country, I started eating as much as possible and as a result - I gained more and more weight and failed the test to join the army.
Unfortunately, gaining weight was much easier than losing it. Thanks to Beyondfit, after 2 years of hard work and a complete change in my diet, I have regained my fitness. Beyondfit has the best coaches, personal trainers and nutritionists. ”
Kareem Selim
"Beyondfit is definitely not your typical gym. I was encouraged to join Beyondfit by a friend as I needed to learn how to move better, especially after having a long history of lower back injuries. The trainers are very knowledgeable, and the workouts are never boring. After training more than a year at Beyondfit, I think I am the fittest that I have ever been in my adult life. In addition, since the gym focuses on correct posture and technique, I no longer have back issues anymore. I am now definitely stronger and fitter than before."
Sondos Farag
"I registered at Beyondfit 5 months ago. I have now lost more than 20 kg, I feel better about myself and I feel fitter! Due to the personal attention of the Beyond team, the time has flown by. Because the people of Beyondfit exercising and adjusting the nutrition plan to your personal goal is better than the other sports experiences and low-cost diets I've followed in the past. I have every confidence that I will be able to reach my goal weight at Beyondfit."
Beatrice Arenes
"I have been training with Beyondfit for a few months now. I couldn't be happier with the results! Professional trainers, good atmosphere and above all very satisfactory results! It's not just about the training, but also about nutritional advice and progress registration. Highly recommended ! "
Pawel Kuncicki
Safe training
Do you want to continue training safely without getting injured?
Do you want to continue training safely without getting injured?
It is important that you learn a good basis to be able to prevent injuries. Our personal trainers will guide you and teach you the right posture and techniques. Schedule a free intake and together we will discuss your wishes.