Would you like to become more muscular? When you train heavily, your muscles are overworked and tears develop in your muscles. This can eventually cause muscle soreness. Even though muscle soreness makes you feel like you had a good workout, it can sometimes be very annoying and interfere with your daily movements. In this article, we tell you what to do about muscle soreness.
What do you find out?
What to do about muscle pain
How do you get less muscle pain and what really helps against muscle pain? When you suffer from muscle pain, you naturally want to reduce it as quickly as possible. Prevention is always better than cure. Therefore, always take care of a good warm up to make your muscles active. With this you make your muscles loose and warm so they can do their work better during a workout. In addition, it is also important to do a cooling down at the end of your workout. When you do suffer from muscle soreness, of course you want to reduce it as quickly as possible. The most important thing is to give your muscles enough rest to recover. So do not start training extra when you already have muscle pain, because this can lead to overtraining and eventually maybe even injury. However, it is important to keep moving, but do so with light intensity.
Becoming more muscular?
Do you want to work on a strong body and feel confident again? Do you want to get rid of those last few kilos and really get in shape? Then choose the Muscle & tone programme so that you really start to see results.
✔ The right nutrition coaching, personal trainer and lifestyle coaching.
✔ We really are the stick and really track your progress.
✔ The muscle & tone program allows you to really shape your body.
The right foods to reduce muscle soreness
The right nutrition can help relieve muscle soreness after exercise. Proteins are an important nutrient to help your muscles recover faster. They keep your muscles healthy and strong. After a hard workout, try to eat a protein-rich snack within half an hour. For example, protein is found a lot in chicken, cottage cheese, protein shakes or an egg itself. In addition, it is important to eat enough as well. After a hard workout, your body needs energy again to recover and the right food is important for this.
Reduce muscle soreness after strength training
Especially with strength training, you may experience muscle soreness after a hard workout. When you have muscle pain after exercising, it means that your muscles are overloaded and they need time to recover. When you do a lot of strength training, it is smart to train one muscle group per day and alternate this. For example, train your legs one day and your arms the next day to give your muscles retraining time and reduce muscle soreness. After all, when your muscles are already a bit overloaded, it is not smart to overload them even further.
Tips to reduce muscle pain
Muscle pain can't just go away in 1 second. Fortunately, there are a number of ways you can get rid of your sore muscles faster. Read below for some tips on how you can reduce your own muscle soreness after exercise:
- Drink plenty of water and avoid alcohol after a hard workout
- Eat enough protein
- Take a hot shower or bath
- Loosen your muscles by foam rolling
- Keep moving
- Get your muscles massaged loose
- Do a good warm-up and cool down
Becoming more muscular?
Do you want to work on a strong body and feel confident again? Do you want to get rid of those last few kilos and really get in shape? Then choose the Muscle & tone programme so that you really start to see results.
✔ The right nutrition coaching, personal trainer and lifestyle coaching.
✔ We really are the stick and really track your progress.
✔ The muscle & tone program allows you to really shape your body.
Training effectively and safely at Beyondfit
Do you want to train effectively and achieve targeted results? At Beyondfit, our trainers are ready for you and make sure you can always train in a safe way. Prevent strain and injuries with the right guidance and a healthy diet. We teach you the right posture and techniques and help you build a strong foundation so you can continue to do so. Curious about the possibilities? Schedule a free intake with one of our trainers and together we will discuss your goals.
