Just staying fit
Gym for the elderly Amsterdam
Are you looking for a gym for the elderly in Amsterdam where you can work out safely as an elderly person? It is important to always keep working on your health. With senior fitness, our coaches ensure that you can always exercise in a safe way. Schedule a free intake with no obligation.
Fitness for seniors? Why seniors choose Beyondfit as a senior gym in Amsterdam?
Beyondfit is a small-scale gym in Amsterdam where personal attention is key. Our coaches will help you reach your goals in a safe and effective way.
Prevent injuries and illnesses
Beyondfit fit focus on fitness for the elderly. By staying fit for a long time and working on a healthy body, you can prevent diseases and injuries.
Safe sports for the elderly
All our coaches have a medical background like physical therapy or mensendieck, so you can always train in a safe way without getting injured.
Personal and small-scale
Beyondfit is a small boutique gym where personal attention is key. Our coaches are there for you both in the gym and outside the gym.
Safe and effective
Fitness for the elderly Amsterdam? Working on your health in a safe and effective way.
At Beyondfit, you can keep working out in a safe way so you can keep feeling totally fit. Looking for fitness for the elderly in Amsterdam? Schedule a free intake and we will be happy to discuss the possibilities.
Senior fitness Amsterdam
Who says working out can only be done up to a certain age? Especially as you get older, it is important to keep moving and pay attention to your health. This way you can stay fit as long as possible and avoid the risk of diseases or injuries. Beyondfit is the gym in Amsterdam for both young and old. Our trainers all have a medical background so you can always work out safely with senior fitness Amsterdam without getting injured. Our personal trainers will guide you and work with you on your goals. Suitable for:
Sports for 60-plussers? Yes -> fitness for people over 60
Sports for those over 65? Yes -> fitness for the over 65s
Sports for the over-70s? Yes -> fitness for the over-70s
Whatever your age. We have the right senior fitness exercises to keep you fit.
Sports for the elderly Amsterdam
Do you want to work on your own health but do you enjoy working out with others? At our Senior fit program you train together with other 60+ people in small groups on your own goals. It is a fun way to stay healthy while still getting all the personal attention you need. It doesn't matter how much sports experience you already have. Sport for the elderly Amsterdam? When you just started or if you have been training for a while, we always make sure you can train at your own pace.
How can I start working out at a Gym for the Elderly Amsterdam?
It always starts with small steps. If you would like to start working out at a Gym for the Elderly Amsterdam and think we can help you well then it starts with a free intake. These are the steps to take.
01.
Free intake interview
During the intake we will look together at what you are struggles are, discuss your goals and find out how we can help you.
Free trial lesson
Based on the intake interview, we will schedule a number of trial lessons. We will let you experience the training and atmosphere at BeyondFit. During the trial lesson, we will perform an extensive body scan and you will meet our personal trainers.
Getting started
Are you curious what working out at a Gym for the elderly Amsterdam can do for you? You can schedule a free intake so together we can look at your goals and determine if working out in a Gym for the elderly Amsterdam is right for you.
You may have a question about working out at a Gym for the Elderly Amsterdam
Check out the frequently asked questions about working out at a Gym for the Elderly Amsterdam below. Do you have another question? If so, please contact us.
How many times a week are the trainings and how long are the classes?
The fitness for the elderly program called "senior fit" includes 2 to 3 workouts per week. The workouts last 1 hour at a time. It is also important to keep moving outside of the workouts. For example, ride your bike to the supermarket or go for a nice walk. In this way you stay conscious of your health outside of the training sessions.
Is it also possible to get additional guidance to achieve my goals?
Yes, this is certainly possible. We also offer nutrition and lifestyle coaching. For an additional price, our nutrition coach will teach you everything you need to know for a healthy lifestyle and eating pattern.
How do you guys make sure I can train in a safe way without getting injured?
With the Senior fit program you train in small groups so you always get the personal guidance you need. During the trainings we focus on injury prevention and the correct posture and techniques to prevent injuries. Our coaches all have a medical background as physiotheraphy, mensendieck or sports science so we can always train you in a safe way.
Personal assistance
Training in small groups under the guidance of a personal trainer?
Beyondfit is the gym in Amsterdam where you older people can still safely work on your health. Stop by for a free intake and find out if Senior fit might be for you.