• We will discuss your training history and together determine what kind of support is needed to help you best.
• We will then determine together which programme suits you best.
• You will then receive a tour of our boutique studio and schedule a trial lesson.

• Structure and regularity are essential for achieving results, as is a good click with the personal trainer.
• After two weeks of regular training, you will notice that you become stronger, build up condition and get more energy.
• After 4 weeks you can expect fat loss if you follow the nutrition plan.
• After 8 weeks, you will start to build muscle and get a defined look.

Yes, this is possible because we have a multidisciplinary team. Our personal trainers are also physiotherapists and therefore put the emphasis on posture, technique and physical strain. We therefore always have a trial lesson so that you can decide for yourself whether this is something for you. During the trial lesson we measure your results and assess what kind of support and coach would suit you best.

Watch out! Training is important, but without the right nutrition you will not get there. It is easier to leave out a chocolate bar than to burn off 500 calories.

By training 3 times a week and following a nutrition plan, you can lose 0.5 to 1 kg per week. This is a healthy and responsible way to lose weight.

Our holistic approach to health 

• We use an evidence-based approach to nutrition and training. Our nutritional advice and training methods are based on scientific facts, not on ever-changing trends.
• Staying fit and healthy means changing your lifestyle. Our programme focuses on long-term health. Therefore, education is important.
• Our programmes are complete and tailor-made.