IT'S TIME FOR A DEEP TISSUE MASSAGE!
Stretching muscles, mobilizing joints, massaging painful points is the oldest healing art. Getting a massage means taking care of yourself but also better resisting the stress that triggers pathologies.
Massage therapy and especially deep tissue massage is an effective way to help manage common conditions such as arthritis, chronic back pain, muscle tension and anxiety. Improving the body’s ability to heal itself is one of the main goal of the deep tissue massage. The human body is an incredible engine that is capable of self-regulation and self-healing.
A combined Swedish and Deep tissue massage is the perfect combo to not only relax your body but also your mind. Essentially therapeutic, deep tissue massage consists of loosening the adhesions that exist between the different layers of muscles and fascias, which are the cause of pain and mobility restrictions.
Now, let's highlight the benefits of deep tissue. After the massage, a great feeling of lightness, deep tissue massage promotes the secretion of endorphins, hormones that relieve pain and also provide a sense of well-being. In addition, it improves the quality of sleep. Most importantly, a prolonged release of muscle tension especially after your personal training session.
Physical benefits for a better workout
Reduces muscles spasms
Improves postural problems
Loosens tight muscles
Reduces chronic pain
Mental and Emotional benefits for a better health
Reduces mental stress
Promotes better sleep
Provides a feeling of well-being and mental relaxation
Swedish and deep tissue massage have shown to be helpful in reducing pain, joint stiffness, muscle fatigue, prevention and treatment of injuries.
Your body will be far more efficient at burning calories and building muscle.
Our approach aim is to bring you back to your full potential - Beyond Massage!