Getting & staying fit

Personal training and achieving sustainable results?

Do you want to feel fit again and take back control of your life? Are you struggling to find structure in your workouts and to adopt a healthy lifestyle? Then Beyondfit can help you. With the help of our personal trainers, you will soon be able to achieve your goals and see real results.

Schedule a free intake

Why personal training at Beyondfit?

Personal training can be done in several places. However, getting fit is more than just personal training.

More than just a team of personal trainers

A small family of lifestyle coaches, a dietician and personal trainers with a medical background all under one roof so you can train safely with guaranteed success.

Achieve independent and sustainable results

Learn how to lose weight, build muscle, get support with your back or knee injuries and posture correction. In addition, we help you with lifestyle coaching by supporting you with nutrition, sleep, alcohol, activity and rest.

Welcome home. Beyondfit feels like coming home

You are always welcome and we are there for you when you need us. Especially when you are not with us, it can be difficult to resist the temptations. We know that, so we are happy to help with that too.

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What can you expect?

Personal training at Beyondfit

At Beyondfit, we provide a personal approach. Everyone is unique and has different needs. Together with a personal trainer you will determine your goals and wishes. You will receive a personalised training and nutrition coaching that we will work on together. You will learn how to do the exercises the right way and how to adjust your diet and lifestyle. This way you will not only see progress during your training process but you will be able to continue it on your own afterwards. We will teach you everything you need to know for a healthy lifestyle and long-term solution. It is important to maintain a healthy lifestyle outside of the training sessions, which is why the coach will also give you tips on how to change small habits in your daily life.

What does personal training at Beyondfit mean?

2 x in the week 1 on 1 personal training
A training plan tailored to your strength, fitness goals and injuries
Nutrition Coaching for 6-12 weeks
Progress and evaluation every 3 weeks
Fitness test every 6 weeks

Schedule a free intake

How can I start Personal Training?

It always starts with small steps. If you would like to start with personal training and think that we can help you well, it starts with a free intake. These are the steps to take.

01.

Free intake interview

During the intake we will look together at what you are struggles are, discuss your goals and find out how we can help you.

02.

Free trial lesson

On the basis of the intake interview, we will put together a suitable trial session. During the trial session we will do an extensive body scan and you will do the first exercises together with your personal trainer.

03.

Getting started

If everything is to your liking and ours, we can get started. You will notice that training takes some getting used to in the beginning, but you will feel at home at Beyondfit from the very first moment.

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Why is personal training necessary?

Do you want to become fitter, have more energy or learn how to do strength training in a safe way together with a Personal Trainer? At beyondfit this is possible. Our personal trainers help you not only to guide you during your training but also to learn a healthy & better lifestyle.

It takes a lot of self-discipline and structure to start training on your own and then to keep doing it regularly. In addition, you may not know exactly which exercises are good for your body and how to perform them properly. This is why many people feel too insecure to perform their exercises in a crowded gym.

Our personal trainers will help you to achieve your goals, encourage you to persevere and help you to avoid injuries. We know better than anyone that it is difficult to perform exercises correctly and that it takes a lot of time to learn.

Our goal is to motivate you so that you will feel more and more comfortable and self-confident during our 1-on-1 training sessions. Time is of the essence in order to approach this in the right way, but if you recognise yourself in the problems below and really want to change them, then Beyondfit feels like coming home.

Why should you start with personal training at Beyondfit?

Life is busy and you don't have enough time to take good care of yourself
You do not feel fit
You need to find the motivation to start unaccompanied
You would like to start training but you do not know where and how
You do not know how to achieve sustainable results
You don't feel comfortable doing your exercises in a crowded gym
You find it difficult to create a structure in which you have the space to exercise.

You are going to rise above yourself

What does success mean with personal training?

Together we can tackle all the problems you are currently facing. To ensure that you succeed, we will first look together at what your goals are and what you want to achieve. Then together we will draw up a plan to achieve this.

We are big on support and accountability. We take care of:

Creating more structure in your life
Building up self-confidence
Cultivating a better mindset - mentally strong
Lose weight and build muscle
Improve longevity - live healthier and fitter for longer

Schedule a free intake

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A small word from Mark and Jolanda

We can keep talking about ourselves but we would rather have our members do it.

Who is there for you?

Everyone on the team is eager to contribute to your success and achieve your goals.

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Daniel Jaimee

Originally from Mexico, he left his family 3 years ago to come to the Netherlands to study and pursue his career as a health specialist in personal training and physiotherapy.
Specialities:

Personal training
Muscle building
Physiotherapy

Today he shares his expertise in injury prevention, posture correction and athletic training at Beyondfit. "I enjoy delivering sessions where my clients get to sweat, get energized and exercise with a sense of
achievement."

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Lonneke Boel

Lonneke loves to give factual - practical advice and help others cut through the confusion of the diet industry. By asking the right questions, Lonneke teaches you how to implement health habits that will change your life.

Specialities:

Nutrition coach
Lifestyle coach

"Let's see which foods and habits best suit your lifestyle."

Carmen Goosen

Born and raised in Johannesburg, South Africa. Carmen graduated in sports science and biokinetics (Mensendieck). Her speciality as a personal trainer is rehabilitation through scientifically prescribed exercises.

Specialities:

Personal training
Sports science
Mensendieck

Her passion is working with people and helping them achieve their goals. Since then, she has been fortunate to have worked with a variety of people, from those recovering from injury or surgery to those with chronic conditions/diseases and athletes. "It's times like these that I know I'm doing what I love."

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Fabian Fontaine

Fabian graduated in Sports and Health Sciences from the University of Grenoble in France. His love for physical activity and health led him to become a physical activity trainer and nutritionist. Moreover, as a nutritionist he is convinced that successful nutrition coaching should be based on your current lifestyle, personality, short- and long-term goals and foods you love. Balance all the way!

Specialities:

Personal training
Nutritionist
Sport and health sciences

He enjoys seeing people change their lives through determination and consistency. "I believe that physical activity should be part of everyone's lifestyle.

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Marin Taal

With a simple, friendly and non-ego approach to exercise, Marin has a great respect for customer care and will tailor your training and workout plan to meet your goals, regardless of your fitness level.

Specialities:

Personal training
Physiotherapy

"We all have unique journeys with our health and fitness, to be part of yours is really special."

What is the experience of others?

Nicola Mecca

Member of Beyondfit

"Contacting this gym and getting a 1-year personal training contract has been hands down one of the best decisions I've ever taken in my life. The staff is approachable and down to earth, the environment is quite relaxed, but you can tell that David is a dedicated professionals who' s clearly driven by passion and really wants you to get better each time you train. The same can be said about every other instructor I had the privilege to train with. Also, the holistic approach, including coaching and a personalised food plan, is hard to beat. I would recommend Beyondfit to anyone, I promise you won't be disappointed! - Nicola Mecca

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Marielle de Macker

Member of Beyondfit

"I joined Beyondfit in May 2018 - and I'm still a member and probably one of its biggest fans! David and his team consistently manage to make training - whether personal training or small group training - effective and fun. Beyondfit is small-scale, with a personal family feel. Facilities are good, training schedules convenient and flexible, staff friendly and committed. And last but not least, I've never felt so fit and tight as I do now."

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Sondos Farag

Member of Beyondfit

"Beyondfit is definitely not your typical gym. I always hated gyms, as I found most of them a bit pretentious, with not very healthy environments. I was encouraged to join beyondfit because I felt it was the opposite from the start. It is a small gym in the west of Amsterdam; aesthetically pleasing and with a good range of equipment. The trainers are very knowledgeable and the workouts are never boring. Now that I have been outdoors fit for over a year, I think I am at the strongest I have been in my adult life. Moreover, because the gym focuses on functional training, I have learned how to move better with my old back injury. I am definitely stronger and fitter now than before."

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Together we are stronger

Being fit and staying fit is not easy

We make sure that you do not fall back into old habits. Of course you also have to show commitment to achieve your goals. Together with the personal trainer it is easier to achieve your goals and wishes and you always have someone to hold you accountable. Our team understands that it can be difficult to be disciplined. We remove all obstacles so you learn to find your strength and use it during the exercises.

What do you avoid by choosing personal training at Beyondfit?

No more "quick fixes" for the short term but focus on sustainable results
No crash and detox diet but learn what your body needs and what really healthy food is.
No more wasting time looking for solutions to problems but a holistic approach.
Do not try to solve everything by yourself again, but together with a team of experts, to achieve real success for once

Schedule a free intake

Being truly happy

What is the experience of others at Beyondfit?

Actually, our customers are always very satisfied. You will receive a lot of support before, during and after training and you will notice that there is always a positive atmosphere at Beyondfit. A whole team is ready to give you personal guidance, not only in training but also in improving your eating habits and your lifestyle.

We are always there for you, no matter what.

Here are a few points we hear about Beyondfit:

Lots of support
Positive atmosphere
It feels like home
Good energy
Fantastic team
Good and personal guidance
This is what I have always been looking for
I feel important because I am cared for.

"I have been training with Beyondfit for a few months now. I couldn't be happier with the results! Professional trainers, good atmosphere and above all very satisfactory results! It's not just about the training, but also nutritional advice and progress tracking. Highly recommended!"

Pawel Kuncicki- Customer at Beyondfit

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Personal training programmes

€645 per 4 weeks

Weight loss

24-week programme

Personal Training 2 x per week

12 weeks - 1:1 nutrition coach

Meal plan

✓ Track progress

Evaluation & feedback

Weekly weigh-in

Muscle & Tone

24-week programme

Personal Training 2 x per week

6 weeks - 1:1 nutrition coach

Meal plan

✓ Track progress

Evaluation & feedback

Fit for life

1 year

Personal Training 2 x per week

12 weeks - 1:1 nutrition coach

Meal plan

✓ Track progress

Evaluation & feedback

→ Take the Beyondfit quiz and find out which program suits you within 2 minutes.

€1.017

GET FIT
IN 12 WEEKS

An investment in your life

GET FIT programme including personal training, nutritional guidance and small group training.

Would you like to discover what this package entails? Then it is a good idea to schedule an intake. During the intake we will discuss your goals together.

Schedule a free intake

Why it's difficult to succeed without a personal trainer?

Many of the customers who come to us do not have the energy to master everything themselves, and we understand that all too well. Life is busy, you are pulled from many directions and there is too much information around to know what is good for you. It can be hard to figure out what really works and where the problem lies. You've probably tried so many different things and each time without success. Often you manage to hold on for a short period of time but eventually fall back into your old habits. Without the right knowledge and experience, it is difficult to start and takes a lot of time and effort.

There are several reasons why you do not see success

You don't have the time or energy to delve deeper
You focus only on the short term
You keep falling back into old habits
You have tried everything, but without success.
You have a gym subscription but don't know where to start
You remain stuck in the same routine and do not see any progress

Celebrating success with personal training at Beyondfit

At Beyondfit, we do not focus on short term results. Together with a personal trainer you will look at the underlying problem and we will make sure that you will not only start exercising more and in a safer way, but you will also be able to adjust your entire lifestyle. We teach you how to do exercises properly and how to adopt a healthy eating and living pattern.

The focus here is on the long term so that you can continue to do this yourself without falling back into old habits. You no longer have to spend hours of time and effort figuring out what works for you. Our personal trainers and nutritionists are ready for you with a unique approach and they will motivate you throughout the entire programme.

We have developed a proven system that will support you on the days when the willpower breaks through. Beyondfit’s way of training offers all-round support and solutions to make this possible.

We are a small family of lifestyle coaches, a dietician and personal trainers with a medical background all under one roof which allows us to train safely with guaranteed success.

Schedule a free intake

Goodbye relapse.
Welcome sustainable results.

Do you want to see real results and not just work for the short term? Together with Beyond fit, you will ensure that you adopt a healthy lifestyle that will benefit you for the rest of your life. Schedule a free intake meeting to find out your goals and possibilities.

Schedule a free intake

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Unfortunately,this time it is wouldn't be different

You keep thinking: this time I will succeed, this time I am really going to stick with it. Eventually you will see that you fall back into your old habits. It's hard to keep motivating yourself when you keep seeing no results. You don't know what to do and you keep coming back to the same point. Because you lack the knowledge and experience, you keep getting stuck in the same routine. In the end, you will see that you only keep postponing the problem.

Fortunately, you can now take the right step

Of course, personal training is quite a step in your life. You have to change your life and it is not something you do just like that. Before you start you have to think carefully whether you really have the motivation to do this. The coaches will of course help to motivate you but it also has to come from you.

It may be that you are nervous about taking this step. You are not sure what you are getting into and new steps in life can always be a little scary to start with.

Because you may have tried so many things without success, your courage may have failed you and you may think: why would this work? Bad experiences with personal training or coaching may have made you lose faith in it. It's also not the cheapest way to train and there are plenty of cheap gyms to choose from. But in the end you will see that it is a real investment in yourself that will benefit you for the rest of your life.

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Personal training might not be right for me?

In order to completely change your lifestyle, you must of course be motivated. If you don't have the right motivation, you have to look at yourself first, what do I really want? Perhaps you are not quite ready to take this new step and throw yourself into it completely. It is not something you just throw in there. You really have to go for it 100% if you really want to see results. This will be good. We are going to help you with this.

If you are curious whether personal training at Beyondfit is something for you, we kindly invite you to come by so that we can take a look at your wishes together. You can schedule an intake for this. I would love to teach you more about mindset, nutrition and exercise. Hope to see you soon.

David Billy.

Would you like to contact us? It is possible.

Do you have a question about personal training or want to visit us? These are our details.

Call us

You can call us on the number +3164797616

Contact us

You can send an e-mail to info@beyondfit.nl

Come along

Tweede Kostverlorenkade 130HS, 1053 SE Amsterdam

Route description

You may have questions about personal training.

See the frequently asked questions below. Do you have a different question? Then please contact us.

Is it possible to work on my goals with personal training if I have complaints or injuries?

Yes, that is possible. All our personal trainers are also physiotherapists or have biokenetics knowledge (sports medicine). This means that we can put together the programme in such a way that your complaints and injuries are taken into account and can be reduced or even completely remedied.

What happens when I go on holiday?

It may happen that you go on holiday during your training period. It is possible to pause your contract and catch up on your missed lessons after your holiday. During your holiday you need to rest, but we advise you to keep moving during your holiday so that we can pick up the training after your holiday at the same point where we left off.

How many times a week are the training sessions and how long do the lessons last?

The programme includes 2 training sessions per week. Depending on your goal and budget, it is also possible to train more often in the week.

The training sessions last one hour at a time.

In addition, you will also have to keep moving outside of the training sessions. That's why our personal trainers give you "homework" like 1000 steps a day or to take the bike instead of the car in order to learn healthy habits. In this way, you will continue to work on your goal even on days when you do not meet up with your coach.

When can I expect results?

In general, you will start to see and feel results after 2 to 3 weeks. Especially if you stick to your nutrition plan, you will start to see results quickly. Of course, it depends on how motivated you are and how hard you want to work for it. However, we will do everything we can to get you in the right flow.

Who will be my trainer/coach?

Who your trainer will be depends on your physical situation (e.g. if you have any injuries or physical complaints) and the availability of the trainers. Our trainers all have a medical background so we always have the right trainer for you. We ensure that you will never have more than 2 different trainers so that we can guarantee a truly personal approach. Having 2 trainers is useful in case a trainer is on holiday or sick, or if you want a different schedule for your training and a trainer might not be available.

How will my progress and results be tracked?

We measure your progress and results in two different ways:

Measuring body composition: Every 3 weeks we do an inbody scan. With an inbody scan, we measure whether your body is in good balance. It is one of the most popular and reliable medical fitness scales that gives very accurate results.
Fitness test: Every 6 weeks we do a fitness test to see if you have improved physically and fitness wise.

What is your approach to nutrition coaching?

"Give someone a fish and feed them for a day, teach them to fish and feed them for a lifetime."

This is also how we approach our nutrition coaching. We don't just tell you what to eat, but teach you everything you need to know about healthy eating so that you can continue to apply it yourself. Without the application of a healthy diet, you will not see results.

How do you hold me accountable?

Every week we discuss the homework assignments you received from your trainer.
We coach you on your food diary that you keep
We always check in on days when you are not meeting with your trainer.

This high level of communication and responsibility ensures that you also stay on track on the days between training sessions. This ensures that you make progress every week.

How do you create a tailor-made programme?

With personal training you get 1-on-1 lessons. This ensures that the training sessions are completely personalised to your own wishes. Before we start training, we look at your needs and goals. Based on your needs and goals we can create a training schedule. Every 6 weeks we will sit down for a 20 minute evaluation session to assess the programme and provide feedback on progress.

How can I start Personal Training?

It always starts with small steps. If you would like to start with personal training and think that we can help you well, it starts with a free intake. These are the steps to take.

01.