Do you have trouble getting fit and staying fit? We understand better than anyone that it can be difficult to get in shape. Getting healthy and fit doesn't happen overnight, and you need to stay consistent to see real results. It can be difficult to maintain motivation for a long time, especially when you have a setback. But how do I get fit and stay fit and healthy? In this article, we'll give you 8 tips to get fitter that can go a long way in helping you get started.
What do you find out?
- Sec. 1 1. Set goals to get fitter
- Sec. 2 . Want to get fit quickly? Be realistic
- Sec. 3 3. Get enough sleep to feel fit
- Sec. 4 4. Take rest days
- Sec. 5 Want to get fit? Keep challenging yourself
- Sec. 6 Getting fit with nutrition
- Sec. 7 7. Want to be and stay fit? Create habits
- Sec. 8 Get fit & enjoy
- 9 How to get fit in Amsterdam at Beyondfit
1. Set goals to get fitter
It is important to set goals when you want to get fitter. This way you really have something to work towards and you can also stay more motivated to achieve that goal. It is important to discover what you really want. Do you want to feel fit, do you want to get more energy, do you want to lose weight and get fit or do you want to feel good about yourself again? If you know what you're doing it for, you'll be able to keep it up more easily.
2. Get fit quickly? Be realistic
Instagram is full of pictures of fitgirls and fitboys with the perfect body. Often these photos are not reality and can be demotivating. Don't compare yourself to these pictures and see what is realistic for you to get fit. There are also 100 different ways online that promise you that you can get fit in 2 weeks. Getting fit and losing weight quickly sounds fun, but it's important that you stay realistic and work on a strong foundation.
3. Get enough sleep to feel fit
Of course, it sounds obvious, but it's important that you get enough sleep. This will make you feel fitter and more motivated to exercise. Sleep deprivation also causes you to crave more unhealthy food, which does not help to get in shape. In our other article, we'll tell you more about how sleep and weight loss go hand in hand.
4. Take rest days
To get fit, you don't have to work up a sweat every day. It's important to also take rest days between your workouts. Your body needs rest days to recover. If you don't do this, your body can become overloaded, which will eventually take you even further from home. Read more about overtraining, what causes it and how to prevent it in our other article.
5. Get fit? Keep challenging yourself
Do you really want to get fitter? Then it is important that you continue to challenge yourself. Change your routine regularly and keep challenging yourself. Increase the weight you use or run a little further each time. By challenging yourself, you will also stay motivated and you will see that you can do much more than you think.
6. Get fit with nutrition
It's not just sports that's important. Without a healthy diet, you will not achieve the desired results. You don't have to go on a strict diet right away. Make sure you have a good balance between exercise and nutrition so that you can really get the most out of yourself. We'll tell you more about the importance of healthy food in our other article.
7. Be and stay fit? Create habits
Do you want to be fit and stay fit? Don't drastically change all your eating and living habits at once, this will probably only keep you going for a short time before you fall back into your old habits. By making small adjustments in your life, you can create new habits and get fit step by step and stay fit in the long term.
8. Get fit & enjoy
The best way to get fit is to do something you enjoy. If you reluctantly do a workout every day, you won't be able to keep it up for long. There is no best sport to get fit. You can also easily get fit without a gym You can get fit by walking, but also get fit with swimming and get fit with jumping rope. Look for something you really like. For example, do this together with a friend to keep motivating each other. It is especially important that you get fit in your own way.
Get fit in Amsterdam at Beyondfit
Do you want to get fit but still don't know where to start? And are you unable to find that structure and be consistent with sports and nutrition? Beyondfit can help you with that! At Beyondfit, we don't just focus on sports or nutrition, but we think your entire lifestyle is important. We are a small family of lifestyle coaches, a dietician, personal trainer and physiotherapists who are all under one roof. This allows us to help you get fit again in a safe way so that you feel good about yourself. Schedule a free intake here and discuss your goals and wishes with you.
