Often we don't really know how to start getting fit and how to keep it up. In this article we will tell you more about the importance of being fit and how you can get fit yourself.
What do you find out?
The importance of getting fit
Getting fit is an important goal for many people, and rightly so. A healthy lifestyle can lead to numerous benefits, not only for your physical health but also for your mental well-being to cope with life's challenges. Of course, being fit is crucial to improving your health and reducing risks of diseases such as obesity, diabetes, high blood pressure and cardiovascular disease. Regular exercise and a healthy diet can strengthen our immune system and make our bodies more resistant to disease. In addition, you also get more energy when you are fitter and your sleep will improve. Getting fitter can also improve our mental well-being. Regular exercise reduces stress and anxiety, which can lead to a better mood and more self-confidence that will make you feel more comfortable in your own skin.
Get fit fast and lose weight
Of course, we all want to get fit and lose weight as soon as possible. There are all challenges and 30-day plans online that promise you can get fit within 2 weeks or a month. Unfortunately, this is often not quite the case. There are no miracle drugs that will get you fit super fast. It is important that you work on a strong and sustainable foundation so that you can gradually get fit and stay fit. Of course, you can get fit faster if you exercise more and eat healthier, but the important thing is that you maintain this for a longer period of time and do not rush into things.
How do you get fit?
It all sounds easier than it is, but how do you actually get fit? And where should you start to get fit? Everyone is different and it is important that you can get fit in your own way. What works for someone doesn't mean it will work for you. There is no such thing as the best sport or the best way to get fit. To get fit, it is important that you eat a healthy diet and exercise regularly. There are several exercises you can do to get fit, whether it's walking, working out or running doesn't matter. As long as it is something you feel good about and can sustain for a longer period of time.
Getting fit with nutrition
It is often thought that you can only get fit by exercising more, but healthy eating is even more important. A good balance between a healthy eating pattern and exercise is crucial to achieve the desired results. It is important that you become aware of your eating habits and change unhealthy ones. You do not have to go on a strict diet but adjust unhealthy eating habits step by step. Are you used to automatically eating something when you are bored or grabbing a snack when you get home from work? Then change this to a healthy snack and become aware of what you are eating. Read more about how to lose weight without a diet here.
Exercise regularly
A healthy diet and regular exercise go hand in hand. Regular exercise will make you feel more energetic and fit. This does not mean that you necessarily have to spend 2 hours at the gym every day. You can easily get fit without a gym. For example, you can do exercises at home to get fit, or set a goal for yourself to take 10,000 steps every day, or take the bike or the stairs more often. Choose activities that you enjoy and can sustain, such as walking, biking, swimming, or group exercise classes at the gym. If you find it difficult to start exercising, find a buddy to work out with, or hire a personal trainer to help you reach your goals.
Getting fitter with the right mindset
When you want to get fit, it is important that you adopt the right mindset. Without the right mindset, you won't last long and will soon fall back into old habits. You have to have a positive relationship with food and sports and not see it as something negative. If your mindset already starts with "I don't feel like it today, I'll go tomorrow" then you have actually already lost to yourself. It is important to set your goals in advance so that you know exactly what you are going to work for.
Do not forbid yourself anything and try to accept your mistakes so that you do not fall back into old habits every time there is a setback. Read more about losing weight with the right mindset in our other article.
Getting fit tips
Do you want to feel fit in your own body? We give you some tips on how to get fit again:
- Go for walks more often, take bicycles instead of cars and stairs instead of elevators
- Adopt a feasible and healthy eating pattern
- Vary your workouts and do something you enjoy
- Start the day right and exercise in the morning
- Get enough sleep
- Drink plenty of water
- Get together with a friend to play sports
- Seek professional help
Get fit at Beyondfit Amsterdam
Are you ready to get really fit and leave your old habits behind? At Beyondfit, we help you get structure into your lifestyle and be consistent with exercise and nutrition. We do not put you on a strict diet, but teach you how to adopt a healthy diet yourself. Our personal coaches serve as a big stick and all have a medical background such as physio or mensendieck so you can always start fitness in a safe way. Wondering how Beyondfit Amsterdam can help you get fit and healthy again? Schedule a free intake, then we will gladly discuss the possibilities with you.
