Exercising more and eating healthy are important when you want to lose weight but it is not the only thing. Only with the right mindset can you achieve and maintain sustainable weight loss.
What do you find out?
What is mindset?
Your mindset is actually your way of thinking and the mindset you adopt. Often when we lose weight we have the mindset that we have to forbid ourselves things and stop eating things we like. This creates a negative mindset with food and weight loss and often feels like you just have to punish yourself. You quickly lose sight of your goal and this causes you to keep it up for a short time and fall back into your old habits. We would like to explain to you how you can use your mindset to lose weight in a positive way.
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Losing weight with the right mindset: Set your goals
First, it is important to get a clear picture of exactly what your goals are and what you want to achieve. Of course it's about losing weight, but why do you really want this? Do you want to feel fit again, more confident, have more energy? Make sure you have a clear picture of what motivates you to lose weight, so you have a clear goal to work towards.
Recognise your patterns
Often in everyday life we do things we are not aware of. Do you always automatically grab a snack when you get home? Or do you start eating when you are bored or stressed, when in fact you are not even really hungry? Emotion eating is one of the biggest pitfalls in weight loss. It is important to learn to recognize these patterns and use your mindset to break these patterns so that you can truly lose weight. By becoming aware of your habits, you can more easily modify them and adopt new healthy habits.
How do you want to achieve your goals
Now that you know what your goals are and what actually motivates you to lose weight, it is important to map out how you actually want to achieve them. It is important to remain realistic and not to want too much at once. Start by changing small habits in your daily life and make sure you stick to them for the long term. This way you will come closer to your goals, step by step.
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"I have been training with Beyondfit for several months now. I couldn't be happier with the results! Professional trainers, great atmosphere and above all very satisfying results! It's not just about the training, but also nutritional advice and progress tracking. Highly recommended!"
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The right mindset
It is important that you learn to adopt a positive mindset in achieving your goals. Do not forbid yourself to do things, but learn to be healthy with it. For example, agree with yourself that you can have an unhealthy snack once or twice a day. Do not forbid yourself to do fun things and to go out for dinner, but give yourself the space to adjust small habits. It is also important that you accept mistakes and do not fall back into your old habits with every little setback. There are always periods when things will not go as well as they should, but a small setback does not mean that you have to start all over again.
Losing weight with the right mindset at Beyondfit
At Beyondfit, we don't just focus on better nutrition or exercising more, we focus on your overall lifestyle and the right mindset. Our personal trainers will coach you to be your best both in the gym and outside the gym. We believe the formula for success is healthy eating, fitness and the right mindset. Request a free intake with one of our coaches so together we can see how you can best achieve your goals.
