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Sustainable weight loss through knowledge, implementation and sustainability
At Beyondfit, we focus on three different aspects so you can lose weight sustainably. With our personal training we not only focus on eating healthier or exercising more, but we also focus on the right mindset and a holistic lifestyle. Besides these three aspects, we believe there are 3 more steps for sustainable weight loss, namely: Knowlegde, implementation and sustainability. These steps all complement each other and when you miss one of these steps you will find that it is a lot harder to lose weight. We will explain step by step how you can get the best results with this.
Lose excess pounds with the Weight Loss program.
Do you think it's time to really lose weight now? But don't feel like a very strict diet?
✔ Working to build a sustainable foundation
✔ Full support
✔ Applying good habits
Knowledge
Nowadays there is so much information available on the Internet that it is often difficult to distinguish what is true and what is not. All this information can cause a lot of confusion, making it even more difficult to lose weight sustainably. You try different methods and techniques, hoping that they will work this time, but often you find that you always fall back into your old habits. At Beyondfit, we teach you everything you need to know about proper nutrition, the best exercise habits and the right mindset. We teach you how to apply this to your daily life and how to change your habits.
Implementation (apply)
When you finally have the right knowledge, it is of course important to apply it, but even this can remain difficult. You may know what to do, but you may not know how to do it. Or you may not know where to start and need just that push to take that first step. This could be when performing different exercises, for example. Starting to exercise can be tricky and it is important that you apply proper form and posture to this as well. This is often more difficult than the knowledge you have gained. You can also choose to exercise under supervision. With the right guidance you can be sure that you learn the right form and techniques and a coach can help you to really lose weight permanently. In our other article we would like to tell you more about the benefits of personal training.
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Find out how Beyondfit has improved our clients' lifestyles.
★★★★★
"I have been training with Beyondfit for several months now. I couldn't be happier with the results! Professional trainers, great atmosphere and above all very satisfying results! It's not just about the training, but also nutritional advice and progress tracking. Highly recommended!"
Laura de Vries
Sustainability (Persistence)
Once you have gained the right knowledge and know how to apply it, it is also important that you keep it up. Often we try to lose a lot of weight in a short period of time which makes it difficult to keep it up for a longer period of time. We try to change a lot at once and soon fall back into our old habits. If you want to lose weight permanently, it is important to change bad habits step by step so that you can maintain your motivation for a longer period of time. Here it is important to look not only at diet and exercise but also at your overall lifestyle.
Losing weight sustainably with the help of Beyondfit
Do you really want to lose weight permanently and are you done falling back into your old habits again and again? At Beyondfit, we have all the knowledge about a healthy lifestyle and we teach you everything you need to know about proper nutrition and exercise. Our trainers serve as a real stick and will continue to motivate you to get the best out of yourself. Request a free intake with no obligation so we can see together how we can best help you.
