A holistic lifestyle, maybe you've heard of it before, maybe it's new or maybe you just don't know exactly what it means yet. The meaning of a holistic lifestyle can sometimes still be confusing. A holistic lifestyle is a way of living where you assume that everything in life is interconnected. In this article we will tell you exactly what a holistic lifestyle is and how you can live holistically.
What do you find out?
Meaning holistic
What is holism or holistic living? The holistic theory, also known as holism, is derived from the Greek word "holos," which means "whole" or "complete. Holism is a philosophy that assumes that everything is interconnected. It is based on the idea that the parts of a system cannot be fully understood without considering their interrelationships and the context in which they function. So the meaning of holism is that everything and everyone is part of the greater whole, and all are interconnected.
Getting fit and staying fit?
The Fit for Life programme is the solution. With the Fit for Life programme you will ensure that you do not just fall back into old habits, but that you become and remain fit throughout your life.
✔ The nutrition coach will teach you all about a healthy diet.
✔ Every 3 weeks we do a full body scan to track progress.
✔ We also keep in touch outside the gym to really keep you on track.
Holistic lifestyle
You yourself can also apply holistic theory to your lifestyle. With a holistic lifestyle, you make sure that mind and body are connected and cannot be seen separately. So with a holistic lifestyle, you don't focus on improving one aspect such as your diet or exercising more, but focus on the fact that everything is connected. Everything you do affects yet another aspect in your life. With a holistic lifestyle, you improve your overall health.
How do you apply holism in your life?
Of course, it always sounds easier than it is, because how do you really apply holism in your life. The most important thing in a holistic approach is awareness, that you get a holistic view. Your mindset plays an important role here, and you need to become aware of your behaviors and patterns. Become aware of what you eat, what thoughts you have, how you interact with others and your environment. All of these factors affect each other, and only when you are aware of them do you know how they affect you and what you can do about them.
Getting fit and staying fit?
The Fit for Life programme is the solution. With the Fit for Life programme you will ensure that you do not just fall back into old habits, but that you become and remain fit throughout your life.
✔ The nutrition coach will teach you all about a healthy diet.
✔ Every 3 weeks we do a full body scan to track progress.
✔ We also keep in touch outside the gym to really keep you on track.
Holistic nutrition
Nutrition is another important aspect of a holistic lifestyle. Holistic cooking is not only about nourishing our bodies with nutritious foods, but also about developing a conscious and healthy relationship with food. This means making healthy choices that support and energize our bodies, but also enjoying food as a source of pleasure and social connection. So holistic eating does not mean forbidding yourself things or going on a strict diet, but becoming aware of what you eat. At beyondfit, we focus on nutrition coaching with a holistic approach. "Dont give someone a fish, rather teach them how to fish so they can eat for a long time". This is how we approach our nutrition coaching.
A Holistic Lifestyle at Beyondfit
Would you like to live a healthier and better life, but are not sure how to go about it yourself? Or are you looking for a holistic nutrition coach? Beyondfit is a small boutique gym in Amsterdam that focuses on lifestyle coaching with a holistic approach. Our lifestyle coaches, nutritionist and trainers all have a medical background and use a holistic approach. We believe that leading a happy life does not come with chance. Maintaining a healthy body and mind are essential, it is a necessity for those who want to live a positive life every day. Wondering how we can best help you? Schedule a free intake with no obligation, and we'll discuss the possibilities together.
