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Losing weight without a diet
Losing weight can be a challenge for many and there are 100 different diets online to lose weight such as a keto diet, crash diet or detox cures. These diets are often not as effective as they seem and often you soon fall back into your old patterns. In our other article, we'll tell you more about why a diet plan just doesn't work. Fortunately, you can easily lose weight without a diet. If you want to lose weight, it is important that you adopt a healthy eating pattern. A healthy way to lose weight is by increasing your protein intake. For this you do not have to change your whole eating pattern but you can easily add protein to your daily diet. Read more below about how protein can help you lose weight.
How does losing weight with protein work?
Proteins are important building blocks for our bodies and play an important role in building and repairing muscles, bones, skin, hair and nails. Protein helps to keep you feeling full longer after eating and slows down digestion, making you less likely to feel hungry and therefore easier to reduce your calorie intake. This can lead to weight loss, especially if you use protein to replace carbohydrates or fats in your diet. Protein also ensures that you do maintain your muscle mass when you lose weight.
A healthy diet without a strict diet?
A healthy diet without a strict diet?
Feeling fit, having more energy or getting to the right weight? With professional guidance from our nutrition & lifestyle coaches, you'll develop a healthy and sustainable diet;
✔ That completely fits your wants and needs;
✔ That you can apply for the rest of your life;
✔ Not a rigid diet that you won't easily maintain but an eating pattern that is accessible to your life.
How much protein do I need to lose weight?
How much protein you need to lose weight depends on a number of factors such as your age, weight, height, gender and how active you are. In general, it is recommended that you eat about 0.8 grams of protein per kilogram of body weight per day. If you want to lose weight, it is recommended that you eat between 1 to 1.6 grams of protein per kilogram of body weight per day. When you are very active and do a lot of sports, your body needs more protein to repair muscles and you can eat about 1.6 - 1.8 grams of protein.
What are the most proteins in
Protein is found in a variety of foods and you don't have to stick to a strict diet to increase your protein intake. Protein is of course found a lot in eggs but other products high in protein are lean meats such as chicken and turkey, dairy products such as low-fat French cottage cheese, fish and nuts and seeds. In addition, it is good to choose whole grain cereals such as oatmeal or quinoa.
A healthy diet without a strict diet?
A healthy diet without a strict diet?
Feeling fit, having more energy or getting to the right weight? With professional guidance from our nutrition & lifestyle coaches, you'll develop a healthy and sustainable diet;
✔ That completely fits your wants and needs;
✔ That you can apply for the rest of your life;
✔ Not a rigid diet that you won't easily maintain but an eating pattern that is accessible to your life.
Losing weight with protein at Beyondfit
Would you like to adopt a healthy eating pattern but don't really know how? At Beyondfit, we teach you everything you need to know about healthy eating and how to apply it yourself. We don't put you on a strict diet but rather teach you how to handle food in a healthy and fun way. "Dont give someone fish, rather teach them how to fish so they can eat for a long time". This is how we approach our nutrition coaching. Want to know more about how we work? Schedule a no-obligation intake and we will be happy to discuss the possibilities with you.
