Blog
Find out how to get and stay fit. You will find articles on personal training, nutrition and lifestyle that will help you reach your goals.
How many times a week do you need to exercise to see results?
Of course, we all want to lose weight as fast as possible, but how many times a week should you actually exercise to really see results? Read it here.
Why is a morning routine important
Do you struggle to get out of bed every morning? Yet getting up a little earlier and having a regular morning routine has many benefits. Discover 4 benefits.
Fit at the office, how do you stay fit with an office job?
Do you have an office job that often requires you to sit at a desk for hours at a time? Find out how you can still stay fit at the office.
Intermittent fasting: What is it and what are the pros and cons
You've probably seen it pass by at some point: Intermittent fasting. But what is it exactly and how does it work? We explain it to you.
Healthy eating, losing weight starts in the kitchen
Do you spend hours at the gym but can't seem to lose weight? Healthy nutrition is even more important if you want to lose weight.
Losing weight sustainably with the right knowledge, application and perseverance
Would you like to lose weight sustainably? Only with the right knowledge, application and perseverance can you lose weight sustainably and work on a strong foundation.
Why a diet plan doesn't work
Do you start a diet plan every time hoping that this time you will succeed in sticking to it? We explain why a diet plan doesn't work.
Calorie counting
Do you want to lose weight, but can't manage to adopt a healthy eating pattern? Then calorie counting might work for you.
Good sitting posture prevents back problems
Do you often work for hours at a desk? Good sitting posture is important to prevent back pain. Discover our 4 tips for the right sitting posture.
Lose weight with the right mindset
Would you like to change your mindset to adopt a healthy lifestyle? The right mindset is important when you want to lose weight. Read more here
The perfect solution
Discover how you can use Beyondfit to achieve your goals.
Are you curious how Beyondfit can help you? Then take the Beyondfit Quiz and discover which programme suits you best, based on your needs.